Passphrase Best Practices

A quick, practical reference for when and how to use passphrases effectively

Passphrases offer the best balance between security and memorability. Instead of short, complex passwords, they use a sequence of random words that are easy to recall yet extremely hard to guess.

What is a Passphrase?

A passphrase is a password made of multiple random words, for example:

Each additional random word adds bits of entropy, which is a measure of unpredictability, making the overall phrase resistant to brute-force attacks.

Why Choose a Passphrase?

When generated with a secure wordlist, a five to six word passphrase can exceed the security of a sixteen character random password.

When to Use Passphrases

Choose passphrases whenever you need both strong security and memorability.

Ideal Scenarios

SituationWhy it’s ideal
Master passwords, such as for a password manager You will type it manually and need to remember it reliably.
Encryption keys for files or drives Long, random, and recallable makes recovery easier without weakening security.
SSH, VPN, or GPG keys Reduces the chance of forgetting while maintaining strong protection.
Wi-Fi networks Easier for family or guests to enter securely without resorting to weak phrases.
Personal logins that you memorize, such as email or device admin Simpler to recall and harder to guess or phish.

Avoid for

SituationUse instead
Shared accounts A strong, random password stored in a password manager.
Short-lived or temporary accounts A simpler unique password is acceptable.
Auto-filled accounts A random password managed by your password manager.

How Many Words Should You Use?

WordsApproximate strengthRecommended use
3 wordsAbout 39 bitsOnly for low-risk uses
4 wordsAbout 52 bitsMedium security
5 wordsAbout 65 bitsStrong
6+ words78+ bitsExcellent, suitable for master or encryption keys

Entropy assumes an EFF Diceware style list of about seven thousand seven hundred and seventy six words.

Best Practices

  1. Use a secure generator. Do not invent phrases yourself. The Passphrase Helper uses browser-only randomness and local wordlists for privacy.
  2. Avoid meaningful phrases. Phrases such as “ilovemycat” or “sunsetinthewest” are easy to guess. Randomness is what provides security.
  3. Add separators wisely. Hyphens, spaces, or periods improve readability without reducing strength.
  4. Never reuse passphrases. Treat each one like a unique key.
  5. Store securely if needed. Use a password manager or encrypted notes for backups.
  6. Review critical passphrases periodically. This is especially important for encryption or administrator use.
Print-friendly guidance is available below. If you print this page, keep the physical copy in a secure location and never write your actual passphrases on it.